An interactive and supportive workshop to better understand anxiety and depression, recognize how they affect daily life, and discover practical strategies to manage them. Through discussions, real-life scenarios, and guided exercises, participants will explore tools to support their mental well-being. To register, contact Maude Riendeau at mriendeau@crcoc.ca or call 613-830-4357 ext. 301. Please note that ... -> READ MORE - LIRE PLUS
