Understanding and Managing Anxiety and Depression
12-03 @ 5:30 pm - 7:00 pm
An interactive and supportive workshop to better understand anxiety and depression, recognize how they affect daily life, and discover practical strategies to manage them. Through discussions, real-life scenarios, and guided exercises, participants will explore tools to support their mental well-being.
To register, contact Maude Riendeau at mr*******@***oc.ca or call 613-830-4357 ext. 301.
Please note that this workshop is held in English.
*Maximum of 15 participants*
