Understanding and Living with anxiety (English)
MOVING FORWARD MOMENT BY MOMENT:Understanding and living with anxiety Learn about what is happening in your brain and body when you experience anxiety. Connect with others, remind yourself of the strengths you already have, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT), mindfulness, and narrative approaches. Online group through ... -> READ MORE - LIRE PLUS
It Will Be Okay: A Support Group During Pandemic Times | Ça va bien aller: Groupe de soutien en temps de pandémie
Version française plus bas Bi-weekly Virtual Support Group offered on Zoom IT WILL BE OKAY: A Support Group during Pandemic Time Thursdays – Bi-weekly – 6:30 to 8 pm To register and to receive the Zoom link, contact Tracy or 613-830-4357, ext. 151 See poster for more details ---- Bimensuelle Groupe de soutien virtuel par Zoom ... -> READ MORE - LIRE PLUS