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DTSTART;TZID=America/Toronto:20210111T120000
DTEND;TZID=America/Toronto:20210111T133000
DTSTAMP:20210129T163758Z
CREATED:20210120T221831Z
LAST-MODIFIED:20210129T163758Z
UID:539-1610366400-1610371800@events-evenements.crcoc.ca
SUMMARY:Understanding and Living with anxiety (English)
DESCRIPTION:MOVING FORWARD MOMENT BY MOMENT:Understanding and living with anxiety\n\n\n\nLearn about what is happening in your brain and body when you experience anxiety. Connect with others\, remind yourself of the strengths you already have\, and learn more tools to move forward. This group will cover cognitive-behavioural therapy (CBT)\, mindfulness\, and narrative approaches. \n\n\n\nOnline group through zoom health. \n\n\n\nEight weekly sessions on Mondays from 12pm to 1:30pm. \n\n\n\nGroup to start January 2021. \n\n\n\nFunded by CFS Ottawa\, no fee for participants. \n\n\n\nContact: Rose Fuchs\, MSW\, RSWOffice: 613-233-8478 x236Cell phone: 343-542-2893rf****@*****************wa.ca \n\n\n\nSessions will include:What is anxiety? Why do I feel this now?Discussion of CBT\, mindfulness\, and narrative therapySimple tools to use in different situations
URL:https://events-evenements.crcoc.ca/event-evenement/understanding-and-living-with-anxiety-see-more-to-register/2021-01-11/
CATEGORIES:Adults-Adultes,Workshops-Ateliers
ATTACH;FMTTYPE=image/png:https://events-evenements.crcoc.ca/wp-content/uploads/2021/01/living-with-anxiety.png
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